Pregnant women are used to getting up at all hours to pee.
For some women, that sensation doesn’t go away right after birth. You have to re-train those muscles for bladder control. Obviously, we all know about kegels, but that’s just the beginning of a whole re-training process.
Tags: bladder-control-after-pregnancy, how-to-re-gain-bladder-control, kegels, pee-with-a-sneeze
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The first phase of motherhood and beyond
Written by Eliza Ferree [email] for b5media.
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