In my effort to find the perfect exercise for new mothers, I’ve often read about NIA a combination of yoga, dance, and martial arts. Created by Debbie and Carlos Rosas in the 1980s, I started researching the technique because my friend, the poet Peach Friedman, found it instrumental in recovering from her eating disorder. And, […]
The first phase of motherhood and beyond
Written by Eliza Ferree [email] for b5media.
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